“Hope”
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups
"Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep.
Download the Hope workout scorecard.
| Participant | Affiliate | Amount Raised | Hope Score (reps) | |
|---|---|---|---|---|
| 1 | Clinton Hermes | CrossFit 901 | $18842.30 | 203 |
| 2 | Stacie Schlanger | CrossFit Limitless | $10702 | 235 |
| 3 | Brian Frumolt | CrossFit Impavidus | $10121.35 | 164 |
| 4 | Kate Foster | CrossFit Rockford | $7386.33 | 182 |
| 5 | Jason Ackerman | Albany CrossFit | $7000 | 245 |
| 6 | CFOT Kids | CrossFit Oldtown | $6590 | |
| 7 | Ty Texidor | LaLanne Fitness CrossFit | $6208 | 276 |
| 8 | Jenna Rubinoff | Monmouth CrossFit | $6040 | 185 |
| 9 | Michelle Richter | Transform CrossFit | $5400 | |
| 10 | Jack Daly | CrossFit Craic | $5240 | 216 |
“in the dawn of life”
CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goal is to raise 1.7MM - one day's operating cost for St. Jude - to combat childhood cancer and other deadly diseases. Register to participate or find an athlete or affiliate to sponsor and join the fight.
GOAL
RECEIVED
Click here to download a printable flyer to help spread the word